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If you’re concerned about personal safety, taking self defense classes may be the best course of action. These programs teach critical thinking, assertiveness, and powerful communication skills as well as easy-to-remember physical techniques. Most importantly, these classes prepare women for self-defense situations and help them develop the confidence to respond to potential danger. These programs also give women tools to tap into their strength and connect with their intelligence.
There are many self-defense courses available online. There are classes that are designed specifically for women, including the Girls Fight Back self-defense course. The online course lasts about 90 minutes and includes a meditation and an intermediate kickboxing workout. You can take the course in whichever way you want, but it is recommended that you complete all modules.
Some of the best classes for women focus on ground fighting, including Brazilian Jiu Jitsu. Women may also benefit from Krav Maga, a Jewish martial art developed by the Israeli military. Krav Maga is a practical self-defense method that focuses on real-world self-defense and has a long history of effectiveness.
While most classes are online, it is important to choose the right one for your skill level. Most online self-defense programs give you access to videos that you can watch again. Online classes are great for beginners as they are convenient and teach basic moves, but they lack hands-on training. In-person classes, on the other hand, provide you with real-time instruction from experienced teachers. Often, the instructors are law enforcement experts and can help you respond appropriately to a potentially dangerous situation.
In a self-defense class, a student will learn basic self-defense skills that are essential for real-life self-defense. The instructor should respect the physical abilities of each student and teach techniques within their reach. Typically, the course lasts between three and four hours. Some classes are limited to 20 students, with a small waiting list for cancellations.
If you’re interested in learning how to defend yourself against a predator, consider taking a Krav Maga Worldwide certified class. These classes will not only teach you the basics of self-defense, but will also teach you how to identify an attacker. By engaging in realistic combat situations, you will learn the skills necessary to fight off an attacker and protect yourself and your loved ones.
Kickboxing classes are another good option for self-defense for women. While kickboxing classes do not emphasize grappling and ground fighting, they focus on kicking techniques and speed. Women who take kickboxing classes can use kicks, punches, and knees to protect themselves from attackers. This style can help women escape dangerous situations and incapacitate their attacker.
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